Category: wellness

Ready to Leave Those Pain Relievers Behind? Physical Therapy Can Provide You With Relief

October 20th, 2020

If you’re taking pain relievers and just don’t want to stay dependent on them forever, physical therapy can be exactly the solution you need. Physical therapy can be very beneficial for both short-term pain (usually, that which lasts just a few weeks or months) and long-term or chronic pain (that which lasts for more than

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So You Have Back Pain

So You Have Back Pain – Chances Are, It Could Be From a Herniated Disc

September 20th, 2020

Did You Know Your Back Pain Could Be Stemming From a Herniated Disc? How do you know whether you have a herniated disc or it’s just good old back pain? One telltale sign can be where the pain is located. Strange neck pains, back pains, or extremity symptoms can indicate a variety of potential problems

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hip and knee pain

Find Effective Relief for Your Hip and Knee Pains Today With Physical Therapy

September 10th, 2020

Are You Living With Hip or Knee Pain? Physical Therapy Can Help There are so many causes of hip and knee pain, from excess weight to sports injuries, advancing age to repetitive motion injuries. Whatever the cause of your hip and/or knee pain, if you are experiencing it regularly you need to find a way

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Running Injuries

Common Running Injuries

August 20th, 2020

Let’s talk about how running injuries happen.  A leading cause of injury to runners is training error.  Large changes in running volume or speed can contribute to these injuries.  A runner’s training program should be consistent, slowly building up intensity.  Poor strength of legs, and lack of good coordination leads to improper form and may

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Postpartum

When Can You Get Back To Running: Postpartum?

August 10th, 2020

One commonly asked question by patients who have just delivered a baby is “When can I get back to running? A good guideline is to perform low impact exercises for the first 3 months postpartum.  Then, in the 3-6 month timeframe, a return to run program may begin. One important factor in return to run

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