Health Blog

back pain relief

Stand Up to Your Back Pain with Physical Therapy Relief

June 10th, 2020

Most Americans will suffer temporary back pain at some point in their lives. When back pain is not temporary, however, it becomes a major quality of life issue. The good news is that you don’t have to live with back pain permanently. Taking a proactive approach like working with a physical therapist can help you

Read Full Post

Stretching

Is Stretching a Real Form of Exercise?

May 20th, 2020

You probably already know there are a ton of different factors that contribute to maintaining your health. Getting a full night’s rest, staying hydrated during the day, and eating well-balanced meals are the most commonly shared tips when it comes to living a healthy lifestyle, maintaining your heart health and nervous system. However, this is

Read Full Post

Herniated Disc

So You’ve Been Having Back Pain… Could it be Caused by a Herniated Disc?

May 10th, 2020

Headaches

Soothe Your Headaches with Natural Relief Methods

April 20th, 2020

It is no secret that headaches can cause limits to your daily life. Fortunately though, physical therapy can help you overcome those painful barriers. If you are suffering from headaches, you are not alone. In fact, the International Headache Society states that headaches are the  third most common pain complaint of pain across the world. If you

Read Full Post

Posture - Back pain relief

Improve Your Posture and Relieve Your Back Pain Today!

April 10th, 2020

According to a longitudinal study, approximately 3% of all emergency room visits tend to be the result of back pain or injury. Back pain is the most commonly reported area of pain, which can cause significant limits to one’s daily life.  It is common for back pain to develop as the result of poor posture. If

Read Full Post