The Top 5 Ways Proper Posture can Help Alleviate Back Pain
June 20th, 2020Everyone has heard the importance of sitting or standing up straight. However, maintaining proper posture at all hours of the day is usually easier said than done. But when back pain is at stake, what can be done? Many people experience back pain due to poor posture. Sitting and standing up straight allows for proper
A Note From Laura Novak
June 15th, 2020Hello all! This is Laura Novak, PT, DPT, Cert MDT, and clinical director of Excellcare Physical Therapy. Growing up, I dedicated any hours that were not in school to gymnastics training. The intense nature of the sport landed me in physical therapy for my back several times. These experiences are what led me down the path to
Stand Up to Your Back Pain with Physical Therapy Relief
June 10th, 2020Most Americans will suffer temporary back pain at some point in their lives. When back pain is not temporary, however, it becomes a major quality of life issue. The good news is that you don’t have to live with back pain permanently. Taking a proactive approach like working with a physical therapist can help you
Is Stretching a Real Form of Exercise?
May 20th, 2020You probably already know there are a ton of different factors that contribute to maintaining your health. Getting a full night’s rest, staying hydrated during the day, and eating well-balanced meals are the most commonly shared tips when it comes to living a healthy lifestyle, maintaining your heart health and nervous system. However, this is
Are You Ready To Live Pain-Free?
Request AppointmentLatest Health Posts
SUBSCRIBE TO OUR HEALTH BLOG