6 Ways Physical Therapy Can Help You Improve Your Physical Health

November 10th, 2019

Is your physical health getting you down? A person’s physical health has a strong correlation to mood and vice versa. Those with active lifestyles tend to have longer lifespans, reports the Mayo Clinic, and they may realize significant benefits, such as weight loss, muscle gain and more. However, increasing your level of physical activity can

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What is Pre-hab

What is Pre-hab and How Can it Help Me Recover Faster?

July 20th, 2019

It’s no secret that having physical therapy after an injury or surgery helps you recover faster. But what if there was a way to prevent an injury in the first place? Or what if there was a way to speed recovery from surgery long before you went under the knife? Pre-hab or preventative rehabilitation helps

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Say No to Sciatica

Say No to Sciatica! 3 Indicators That You Need to See a Physical Therapist

July 10th, 2019

Each of your sciatic nerves runs from either side of your lower back down to each of your legs. That’s why a classic sign of sciatica is having a shooting pain on one side only. While compression of one of your sciatic nerves can literally be a “pain in the butt,” it doesn’t always require

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