Feeling Stiff and Achy? Physical Therapy Can Help!

December 20th, 2018

Everyone wakes up feeling some pain in their joints or muscles from time to time. But if you find yourself consistently waking up stiff and achy, it might be time for pain-relief work with an Excellcare Physical Therapy physical therapist. Aching or stiff joints may be a minor problem that is easily remedied; in other

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Reduce Pain and Inflammation Through Nutrition

September 10th, 2018

Internal inflammation can wreak havoc with your health. You may already be seeing a physical therapist for inflammation-related health issues, such as arthritis. Whether you have a specific diagnosis or generalized pain in your back and joints, Excell Care can help. Your physical therapist may also suggest an anti-inflammatory diet to reduce pain through nutrition.

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